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8 Best Yoga Paddle Boards for SUP Yoga in 2024

SUP yoga is an amazing way to make your yoga routine more challenging and exciting. It’s a fulfilling activity that will enhance your mental and physical well-being, leaving you happier and healthier. 

But first, you have to get a yoga paddle board. This can be a daunting task, especially if you don’t know exactly what you should look for. There are so many boards advertised as SUP boards for yoga. It can get a little confusing.

To help you make an informed decision, I recommend my favorite paddle boards for yoga. We’ll also discuss how you should go about choosing the perfect yoga SUP for your needs. 

After trying out different yoga paddle boards, I have to admit that the Bluefin Aura is my number one choice. Let’s get into the details and I’ll explain. 

Best Yoga Paddle Boards Comparison Table

Best Value

Bluefin Aura Fit

Bluefin Aura Fit

Affordable and Super Stable, Perfect for Yoga

Large and stable, ideal for beginner yogis and pros alike. It’s high-quality, with a five-year warranty but still affordable. It doesn’t have a center carry handle, leaving the deck clear for all your poses.

Sizes10’8 x 36″ x 6″
Capacity353 lbs

Best Multi-Use

Blackfin X

Blackfin X

Stable and Versatile, Suitable for Different SUP Activities

Long and wide, offers enough stability for yoga, fishing, and cruising with family. Lots of attachment points and high weight capacity for all kinds of accessories and gear.

Sizes10’6 x 35″ x 6″
Weight27 lbs
Capacity450 lbs

Most Stylish

Glide Lotus

Glide Lotus

A Stable Yoga Board with Beautiful Graphics

Full-length deck pad that acts as a soft, grippy yoga mat. It’s wide and stable, ideal even for complex poses. Nice colors and design give this board a gorgeous look.

Sizes10′ x 35″ x 6″
Weight26 lbs
Capacity280 lbs


Nixy Venice 10’6

Nixy Venice 10’6

Wide and Stable But Super Lightweight

Heavy-duty construction but light enough to carry around. The included accessories are premium quality, you don’t need to upgrade. The paddle board is stable and comfortable for SUP yoga and fitness.

Sizes10’6 x 34” x 6”
Weight19 lbs
Capacity400 lbs


iRocker Cruiser

iRocker Cruiser

Fun Color Options, Amazing Stability–Great for Yoga and Cruising

The Cruiser is moderately wide; it balances stability and performance well. You can use it for other SUP activities. Large EVA foam deck pad offers a soft platform for yoga routines. The attachment points on the deck may get in the way.

Sizes10’6 x 33″ x 6″
Weight25 lbs
Capacity400 lbs


Gili Meno Yoga Board

Gili Meno Yoga Board

Super Wide, Stable Platform Even for Complex Poses

One of the widest single-rider SUPs with impressive stability for yoga. High-quality construction makes it stiff enough to support up to 450 lbs–suitable for heavy SUP yoga enthusiasts.

Sizes10’6 x 35″ x 6″
Weight23 lbs
Capacity450 lbs


Thurso Surf Tranquility

Thurso Surf Tranquility

Rounded Nose, Wide Tail–Ideal for SUP Fitness

Wide and stable with an extended EVA foam deck pad, it offers a large and comfortable platform for SUP yoga. No center carry handle so you’ll have a clear area for poses like Shavasana.

Sizes10’8 x 34″ x 6″
Weight29 lbs
Capacity240 lbs


Gili Komodo Yoga SUP

Gili Komodo Yoga SUP

Stable All-Around SUP with Full-Length Deck Pad

Moderately long and wide, suitable for yoga and other SUP activities. Its full-length traction pad is soft and grippy like a nice yoga mat. Built-in paddle holder so you can free your hands for yoga.

Sizes10’6 x 33″ x 6″
Weight21 lbs
Capacity340 lbs

Best Stand Up Paddle Boards For Yoga

Read on for our reviews:

1. Bluefin Aura Fit – Best Value


The Bluefin Aura Fit is my number one pick for many reasons, the top one being its impressive stability. 

A stable board is key when it comes to SUP fitness. The yoga poses and transitions are hard enough on land, they won’t be a walk in the park on the water. The Aura Fit is 10’8 long and 36” wide. It’s a large paddle board and, honestly, one of the most stable single-person SUPs I’ve ever paddled. 

bluefin aura fit yoga sup board

If you’re a newbie, I’m sure you won’t have a problem learning the basics of SUP yoga on this floating yoga mat. Experienced yogis will also have an easy time trying out complex poses and transitioning gracefully from one pose to another without ending up in the water each time. 

The soft and comfortable non-slip diamond deck pad makes such an awesome yoga mat too.  

Unlike most other paddle boards, the Bluefin Fit doesn’t have a center carry handle. As you can imagine, having one can make it uncomfortable when doing poses like the shavasana or corpse pose. Without the handle and tons of gear mounts, the deck is nice and clear, like an actual yoga mat. 

Now, the center grab handle does help with carrying the SUP solo when fully inflated. So it’s a little awkward trying to carry the inflated Bluefin Aura Fit without a center handle. Good thing it’s an inflatable and you can inflate it when you get to the beach. That way, you won’t have to carry it over a long distance.

One thing I love about the Aura Fit is the construction. Bluefin SUP Boards have been very consistent with the quality of their paddle boards. 

This particular inflatable SUP features their 1000D laminate PVC and dropstitch construction. It is remarkably stiff when fully inflated and doesn’t sag in the middle. That can be a frustrating problem when you’re trying to practice yoga. 

As far as durability goes, I can confidently vouch for the Aura Fit. You can take your yoga sessions wherever you want without worrying about it getting punctured by every obstacle you bump into. It comes with a five-year warranty to prove it–the best warranty period in the industry at the moment. 

The Bluefin Aura Fit iSUP package is impressive, especially given the price. The fiberglass paddle feels much lighter than an aluminum paddle and it’s very efficient. Since this is mainly a SUP yoga board and you most likely won’t be going on long tours with it, I’d say the fiberglass paddle is perfect. 

The double-action pump is easy to use but it’s still an arm workout and I’d recommend getting an electric pump if you can. 

Bluefin doesn’t usually offer color options, and it’s no different with the Aura Fit. I, however, love the color and graphics. The lotus flower at the center of the deck pad completes the look, giving it a cool yoga vibe. (In yoga, the lotus signifies spiritual enlightenment and awakening). 

I would recommend the Bluefin Aura Fit to anyone looking for a dedicated yoga board.

What I Like
  • Amazing stability: It is suitable for all kinds of SUP fitness routines.
  • Quality construction: The Aura is stiff and durable with the best warranty period in the industry.
  • Affordable: you get the quality of more expensive SUPs at a friendly price.
  • Gorgeous: the colors and graphics all come together so nicely and it looks even better in person.
What I Don’t Like
  • A little slow: the width and shape of the Bluefin don’t help with speed, but it’s a small price to pay for the incredible stability.
  • No extra D-rings: You can’t attach a kayak seat but that also means that no extra features getting in your way during yoga.

Check Price of the Bluefin Aura Fit

2. Blackfin X – Best Multifunctional SUP

blackfin model x 2021 paddle board Pin

The Blackfin X stand up paddle board is from iRocker’s premium line, Blackfin, and is one of my favorite inflatable stand up paddle boards. Not only is it good for SUP yoga, but it’s also suitable for almost every other SUP activity

The Model X has a wide deck at 35 inches and is 10’6 long, which translates to a large deck space. This means that you’ll have enough space for your yoga routine and, most importantly, a stable platform. This yoga board has incredible stability and you’ll enjoy how easy it is to find your balance even with some of the trickier poses. 

blackfin model x

I should also mention that the Blackfin X is super stable even with multiple riders onboard, for those who like to bring their dogs or kids on occasion. Its triple-layer composite PVC and carbon rails construction makes it really rigid when inflated. It will hold you and your gear, kid, or even another adult rider. I’m not surprised – since it has a given weight capacity of 450 pounds. 

Previously, iRocker offered a two-year warranty for their Blackfin and iRocker SUPs but they have now increased the warranty to three years

One of my favorite features about iRocker boards has always been their deck pads. The traction pad covers a big part of the deck. It’s also grippy and comfortable enough for practicing yoga or standing on all day.

Another notable thing about the Blackfin X is the iSUP package. It may not be cheap but, in my opinion, it’s worth it. The paddle has a full carbon matte shaft and a nylon blade. It is lighter than fiberglass and aluminum paddles. I love how efficient it is, especially when paddling over long distances. 

The premium SUP bag is one of the best paddle board bags I’ve come across – the wheeled design and padded straps make it easy to carry the board and accessories around.

Other than paddle board yoga, you can use the Blackfin X for cruising, fishing, and SUP camping. It features 20 D-rings and eight action mounts for attaching all kinds of SUP accessories including a kayak seat, speakers, action camera, and rod holders. 

This paddle board is unmatched when it comes to versatility. You should check it out if you want a good yoga SUP that’s also suitable for other SUP activities. 

What I Like
  • Versatility: wide and stable enough for yoga but also a great board for fishing, camping, and paddling with kids.
  • Rugged: triple-layer composite PVC construction with carbon rails makes it extremely durable and rigid enough to support 450 pounds.
  • Color options: it’s available in six beautiful color options.
  • Super stable: the Blackfin X is long and wide, it’s not tippy or wobbly even with kids on board.
What I Don’t Like
  • Not cheap: it’s on the pricier side but the design, quality, and premium accessories are certainly worth it.
  • Not the fastest: this is expected because of the width but it glides decently.

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3. Glide Lotus Most Stylish

glide lotus

Like the Bluefin Aura Fit, the Glide Lotus was designed specifically for yoga. 

I like the full-length traction pad and the clear deck. There are no gear action mounts on the deck pad and the D-rings are placed such that they won’t bother you when doing yoga poses. The die-cut EVA traction pad feels really nice under your feet and it’s good quality too. It doesn’t fade over time. 

The Glide Lotus yoga paddle board looks amazing–a perfect choice for yogis who love vibrant colors. The huge lotus symbol is a nice touch too and matches the paddle board’s name. 

In addition to being gorgeous, the stability of the Glide Lotus yoga board is quite impressive. The 10-foot length and 35-inch width result in a platform stable enough for different yoga poses including the tricker ones like the yoga headstand!

The Glide Lotus is much tougher than it looks and I was surprised by how rugged and rigid it is. Made using reinforced drop stitch and military-grade PVC, the Lotus yoga SUP board is stiff enough to support up to 400 pounds when inflated. It doesn’t flex and I would confidently recommend it as a dedicated yoga SUP to yogis of all sizes. 

One thing that stood out for me is the iSUP package. In addition to a paddle, wheeled backpack, leash, pump, and repair kit, you get a kayak seat and carry strap. When you need to take a break from your SUP fitness routine you can convert the yoga board into a kayak and sit down.

What I Like
  • Beautiful design: The bright yellow and blue colors plus the lotus symbol make for a stylish SUP that will get you lots of compliments.
  • Great stability for yoga: It’s one of the widest single-paddler SUPs, giving you an amazing platform to practice yoga.
  • Full-length deck pad: The non-slip pad is soft and covers the entire deck, doubling as a large yoga mat.
  • Stiff and durable: The military-grade construction and reinforced rails result in a durable and rigid SUP that doesn’t sag or puncture easily.
What I Don’t Like
  • Single-fin system: you can’t play around with different fin setups, but the single center fin works great.

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4. Nixy Venice 10’6


You can’t go wrong with the Nixy Venice yoga stand up paddle board.

I have to say, my favorite feature is the traction pad–and it’s one of the reasons why I consider this SUP among the top yoga boards. The pad covers most of the deck space, which ensures that you have a large yoga mat for your activities. 

This deck pad is 8’8 long and 28” wide so you can stretch yourself out comfortably while practicing your routine. 

nixy venice best paddle board for yoga

The Nixy Venice is also one of the most durable yoga paddleboards around and you can expect to use it for years. The board features woven drop stitch technology and dual-layer construction, making it super tough and hard to damage. Even though the board can hold 350 pounds, it only weighs 23 pounds and it’s easy to carry around

Compared to most of the other inflatable boards here, Nixy Venice is not your cheapest option. But given the construction and included accessories, I’d say it’s totally worth it. 

The paddle board comes with a three-piece paddle, triple-action hand pump, wheeled backpack, and an ankle leash.

The carbon fiber hybrid paddle is super lightweight and it floats! I love how fun and smooth it feels using it. The dual-chamber hand pump is easier and faster than a regular single-chamber pump and won’t wear you out that much. 

If you need a break from yoga to try other SUP activities, you can do that with the Nixy Venice. It even has five action mounts, two bungee storage areas, and extra D-rings for you to attach gear and accessories such as action cameras, rod holders, and more.

What I Like
  • Awesome deck pad: The traction pad is large and comfortable, perfect for yoga sessions.
  • Great iSUP package: All the accessories are premium quality and you won’t even need to upgrade.
  • Well-made: Dual-layer construction with carbon fiber rails translates to a solid and rugged board that can take a beating.
What I Don’t Like
  • Not cheap: It costs a little more but the iSUP package is worth it.

Check Price of the Nixy Venice

5. iRocker Cruiser 

irocker cruiser 2021 paddle board Pin

The iRocker Cruiser is such a popular paddle board in the paddling community. It’s one of those paddle boards that you can use for pretty much anything–including paddle board yoga. 

The Cruiser is wide but not as wide as some of the other yoga paddle boards here. At 33 inches wide, I love that it’s stable enough for yoga practice, but not too wide so its speed is good. 

You can try different SUP yoga routines on the iRocker Cruiser. Advanced practitioners, in particular, will love the challenge of trying complex yoga poses on a slightly narrow yoga paddle board. 

irocker cruiser

As I mentioned, the iRocker Cruiser is not just good for yoga. It’s a nice, all-around paddle board that can do so much more. 

With all the D-rings and gear action mounts, you can bring a lot of essentials and just cruise blissfully to find some inner peace and clear your head. You can also attach fishing gear and try angling. Its versatility is one of the reasons it’s so popular. 

Whether you’re practicing yoga or trying out a new SUP activity, you’ll want a SUP board that’s durable. The iRocker Cruiser is built using triple-layer composite PVC construction which makes it tough but still lightweight. This board can take whatever you throw at it and it supports up to 400 pounds–yet it only weighs 25 pounds. 

One other awesome thing about this yoga SUP is the package. It comes with a full carbon matte shaft paddle which is light, efficient, and absolutely amazing. It is much better than the carbon fiberglass blend paddle in the previous packages. I also love the wheeled backpack as it’s one of the best quality SUP bags you can get, even with more expensive SUPs. 

In addition to a bag and paddle, you’ll receive a leash, repair kit, and a hand pump. 

What I Like
  • Color options: you have seven beautiful colors to choose from, which offers some nice versatility.
  • Quality: The triple-layer construction is virtually indestructible and the board comes with a three-year warranty.
  • Premium iSUP package: The included accessories are some of the best you can get. It’s a fantastic deal.
  • Stability and performance: The iRocker Cruiser is stable and great for yoga but it also performs well and is suitable for other SUP activities.
What I Don’t Like
  • Busy deck: The many D-rings, gear mounts, and grab handles can get in the way while practicing yoga.

Check Price of the iRocker Cruiser

6. Gili Meno Yoga Board

gili meno yoga paddle board

The Gili Meno board is awesome in that, despite being a big SUP, it’s still one of the lightest inflatables around. 

This paddle board is available in two sizes, 10’6 and 11’6, and they’re both 35 inches wide. Its stability is incredible, which I didn’t find surprising considering how big it is. You can do pretty much any yoga pose on this paddle board. I’d say it’s perfect for beginner yogis who want a confidence boost or pros looking to practice advanced yoga poses.

Now what I found surprising is the weight, given its size and construction quality. The shorter Gili Meno yoga SUP board weighs 23 pounds and the longer one weighs 24 pounds. 

The board features dual-layer military-grade PVC construction and carbon fiber rails. It’s one of the most rigid and long-lasting inflatables and it can take all the use and abuse you decide to put it through. The SUP also supports up to 450 pounds (10’6) and 485 pounds (11’6). Despite this, you can still carry it around solo with no issues at all!

The good thing about having a yoga board of this size is that it can hold multiple people. If you love to bring your kids along like me, there’ll be enough space on the deck for a small family party. 

The deck pad doesn’t cover the entire deck but it’s definitely more than enough for SUP fitness routines. When exercising you can put your paddle in the built-in paddle holder–which is such a thoughtful feature for a yoga SUP. 

Gili is another inflatable company that really puts an effort into its packages. The Meno comes with a carbon fiber paddle, premium backpack with wheels, leash, pump, and a fin kit. 

What I Like
  • Big yoga platform: The Gili Meno is one of the largest single-rider SUPs and very stable for yoga.
  • Lightweight: Despite its heavy-duty construction and size, the yoga paddle board is lightweight and easy to carry around.
  • Amazing iSUP package: It comes with some of the best SUP accessories you can find.
  • Size options: You have two sizes to choose from depending on how big of a platform you want.
What I Don’t Like
  • A little slow: you can’t expect much from a SUP this wide in terms of speed but I like how it glides.

Check Price of the Gili Meno

7. Thurso Surf Tranquility

thurso tranquility stand up paddle board for yoga

Just a quick look at the Thurso Surf Tranquility and you’ll know that it is designed to give you the best yoga experience. 

It is 10’8 long and 34 inches wide with a round nose and wide tail–a shape and size that really help with stability. You’ll have no problem practicing your crescent lunge, triangle, and warrior poses among others. 

The board design is amazing and I think it looks beautiful. I like the fact that there’s no center handle, which makes sense since this is designed to be a dedicated yoga board. A grab handle in the middle would get in the way of some poses. 

The Thurso Surf Tranquility is built using woven drop stitch and dual-layer construction. It also has carbon rails and reinforced seams. It is unbelievably solid when fully inflated and you can practice yoga without having to worry about sagging. Thurso SUPs also have a reputation for durability and this one is no different. 

The Tranquility iSUP package includes a carbon hybrid paddle, triple-action pump, backpack, shoulder strap, and leash. I love the shoulder sling because it makes it easy to carry the SUP inflated, so it’s not awkward without the carry handle. 

What I Like
  • Nice iSUP package: It comes with high-quality accessories so there’s no need to upgrade (it has everything you need out of the box).
  • Offset grab handles: This gives you more clear deck space for your SUP yoga poses.
  • Carry strap: The sling in the package is thoughtful and comes in handy when carrying the Thurso Tranquility inflated since it doesn’t have a center grab handle.
What I Don’t Like
  • Heavy: At 29 lbs it’s heavier than the other yoga boards here, even though it’s not the biggest.

Check Price of the Thurso Tranquility

8. Gili Komodo Stand Up Paddleboard

gili komodo paddle board

Lastly, we have the Gili Komodo yoga paddle board. 

It has three color options for you to choose from and my favorite is the yoga design. I think the lotus symbol and graphics look cool, especially for a yoga inflatable paddleboard. 

The Komodo is 10’6 long and 33 inches wide, just like the iRocker Cruiser. It’s really awesome because you get remarkable stability for SUP yoga without sacrificing performance too much. Its pointed nose helps with speed and tracking so you can use it for other activities. 

This inflatable paddle board has a full-length deck pad and you’ll have the entire deck to use as your yoga mat. I love the removable front bungee system because you can remove it during your yoga session and attach it when you want to use it for gear. There’s also a built-in paddle holder so you don’t have to wonder what to do with the paddle.

The Gili Komodo SUP yoga board comes with a paddle, wheeled backpack, single-chamber pump, and a leash. The paddle has a fiberglass shaft and a nylon blade. It’s not heavy and it paddles well but you may want to upgrade, especially if you expect to paddle long distances. Gili offers a carbon fiber paddle in the package at a slightly higher price. 

One of the best things about buying a Gili paddle board is knowing that a portion of the sale goes to saving our oceans.

What I Like
  • Full-length deck pad: It gives you more space to practice your SUP fitness routines.
  • Versatility: You can use the Gili Komodo for more than just yoga. It is stable and also performs well in different water conditions.
  • For a good cause: Every time you buy a Gili SUP you donate to an ocean charity.
  • Lightweight: The Gili Komodo only weighs 21 pounds and is easy to carry around.
What I Don’t Like
  • Fiberglass paddle: While it may not be an issue for yogis and beginners, at some point you’ll need to upgrade to a carbon paddle.

Check Price of the Gili Komodo

Yoga SUP Board – What Factors to Consider

1. An Inflatable or a Solid Paddleboard for Yoga?

A quick answer would be that an inflatable paddleboard is the best. However, a small number of people may disagree.

On one hand, iSUPs have a soft top. While doing poses, different parts of your body will come into contact with the paddleboard. These include elbows and knees. The traction pad that covers most inflatable paddleboards offers a soft platform for you to rest on. They are just like yoga mats.

Another thing, iSUPs are easy to transport. They can be deflated, folded, and packed into a bag. This means that you get to go wherever you want. If you have always wanted to go to a specific secret spot, it will be easier with an inflatable board. Additionally, iSUPs are great for whitewater. They are made using tough material that can handle things like rocks.

On the other hand, solid paddleboards are superior to inflatable boards when it comes to stability. This is not to say that iSUPs are not stable; not at all. They are, but solid boards are way better in this area. The board’s stability is an important factor for yogis. Beginners, especially, can use this feature.

An inflatable paddleboard is obviously the ideal choice here. Solid epoxy boards are only better in terms of stability. Nonetheless, you can choose a wider iSUP and enjoy awesome stability.

2. A Planing Hull or a Displacement Hull?

Most paddleboards have either a displacement hull or a planing hull. When a paddleboard has a displacement hull, it means that the nose is pointed. This gives it a streamlined shape that allows it to knife through the water with ease and move at a high speed. Although you will not use a lot of energy paddling a displacement hull board, it is not the easiest to control. Boards like these are better suited for SUP races, SUP touring, and any other activity where speed is important. They are, therefore, not the best for SUP yoga.

A board with a planing hull is wide at the nose. It cannot move very fast in the water and will fail you if you use it for racing. However, it is ideal for yoga. The planing hull enables it to stay on top of the water—this is what you want during yoga. When paddling, you will realize that it is easy to control.

3. What Paddle Board Proportions Are Ideal for Yoga? 

Starting with length, it is not that important if your board is for yoga only. A long board is usually best suited for speed. This factor does not mean much because yoga has nothing to do with speed.

As for thickness, look for a thick board. A good number of inflatable paddleboards are 6” thick, which is perfect. Totally avoid a thin board if you are more on the heavier or taller side. Thick boards tend to be buoyant. They float higher so you do not have to keep getting into the water. Thicker iSUPs are also very stiff. They do not bend in the middle—something that you want to avoid when doing SUP yoga.

Lastly, consider the width. This is probably the most important aspect. Stay away from any board that is less than 32” wide. A wide board means more stability. You will fall less often. A width of 32”+ gives you enough space for all the yoga poses you have in mind; from the simpler ones to the more challenging ones. Note that, the wider the board, the slower it will be. If your board is predominantly for yoga, you can go big. However, if you intend to use it for other things, do not get carried away.

The weight limit of a paddleboard is the maximum weight of the rider recommended by the manufacturer. For most yoga SUPs, the limit is not less than 250 lbs. Assuming you already know your weight (who doesn’t?) look for a board that has a weight limit that is a little higher than your weight; just to be on the safe side. 

Do not worry if you are a little heavy. There are tons of boards with a high capacity. Some are even designed for multiple riders, so you will definitely find one.

4. Is the Deck Pad Grippy and Big Enough?

The deck pad will be your yoga mat when doing paddle board yoga. 

A small traction pad won’t allow you to stretch out as much as you may want. A full-length EVA pad is great, even though you’ll probably not use the entire surface. Generally, you want a SUP with a traction pad that covers a large pad of the deck so you have a large comfortable platform for all your poses.

The deck pad should be soft but also grippy to prevent you from sliding, especially when the surface is wet. 

5. How Is the Fin Configuration?

This factor does not matter much in SUP yoga but it still plays a part. Paddleboards can either have a single-fin setup or a tri-fin setup. The single fin can be detachable or permanent. In the case of a tri-fin system, one of the fins (the large center one) can be detachable or all of them can be configurable.

When the fins are removable, you can do yoga wherever you want—even on land. You only need to remove one or all of the fins to suit your situation.

When the fins are all permanent, you will not have to worry about any of them coming loose in the water. They are also great for shallow water paddling.

As you can see, fins are not really that important unless you want to use your board for other SUP activities.

6. Look Past the Advertising Language and Assess the Features

You will see many paddle boards advertised as yoga boards. So it is always wise to look past that and check the features.

Do you like the carry handle placement? Is the deck pad size right for you? 

Think about how wide you want your yoga SUP to be. This will depend on your size, experience, and whether you intend to use it for other activities.  

You should also consider the accessories that come with the paddle board. Are you okay with an aluminum or fiberglass paddle? Do you want a rolling backpack?

Choose what will work for you. 

What Should I Wear to SUP Yoga? 

You don’t need any special clothes for SUP yoga. Just make sure what you choose is appropriate for the water and the weather. 

The clothes should be able to stay in place during all poses to avoid embarrassing moments. They should also allow you to move freely. 


Inflatable Yoga Board or Hard Yoga Board

So, you’ve taken the plunge and decided to embrace the world of SUP yoga (congrats!). But now comes the tricky part: should you go for an inflatable or a hard yoga board? It’s like being at a crossroads with no GPS. But fear not, we’ve got your back! Let’s navigate this decision together:

Stability: Picture yourself transitioning from a warrior pose to a headstand without an unexpected swim. Sounds dreamy, right? Well, this is where inflatable yoga boards earn their stripes. With a broader and thicker deck, they give you ample space and buoyancy, making them more stable than hard yoga SUP boards. Plus, their soft surface is like a yoga mat on water – it’s more forgiving and comfortable for those intricate poses.

Portability: If your SUP yoga practice is as adventurous as you, wanting to explore hidden lakes or secluded beaches, portability becomes a prime concern. Here, inflatable yoga boards come up trumps. They deflate, roll up, and can easily fit into a backpack or car trunk. They’re the featherweights of the SUP world, making them a breeze to carry. In contrast, hard yoga boards often require a roof rack or trailer for transport.

Durability: You need a board that can roll with the punches, one that’s as resilient as your warrior pose. That’s where hard yoga boards flex their muscles. Constructed from tough materials, they can resist the harsh reality of punctures, scratches, and UV damage. They keep their shape and performance game strong, unlike inflatable yoga boards that might lose some of their oomph over time due to air pressure and rigidity loss.

Versatility: If you’re a Jack or Jill of all trades, using your SUP yoga board for cruising, touring, or even surfing, versatility is your mantra. Here, hard yoga boards glide to the forefront. Their sleek, streamlined design means they cut through water like a hot knife through butter. They’re also more responsive and maneuverable, especially when the weather decides to throw a tantrum, a time when inflatable yoga boards might wobble.

Deciding between an inflatable or hard yoga board is like choosing between apple pie and chocolate cake – there’s no clear winner! It’s all about what tickles your taste buds (or in this case, your SUP yoga preferences). The best advice we can give? Try both types of boards and see which one makes your SUP yoga adventure feel just right.

Stand-Up Paddleboard Yoga Essentials

Here is what you will need for your paddle board yoga session.

Yoga board: get a nice yoga paddle board that is right for you. 

Paddle: any good paddle will do. 

Anchor: get a paddle board anchor to keep the SUP in place when practicing yoga. 

PFD: A PFD, or personal flotation device, is a must for your safety. There are many nice belt PFDs that won’t be a distraction. 

Stand Up Paddle Board Yoga Tips

You already know what to look for in a SUP yoga board. So, here are a few tips to get you started once you buy your paddleboard. Some of the tips are optional, but others are crucial, especially those concerning safety.

You need more than your paddleboard: you will need a paddle (obviously), a leash, a PFD, and a whistle. The leash will come in handy when you fall into the water. This happens to the best of SUP yogis. It ensures that you are not separated from your board. The PFD is for your safety, and it is mandatory in some jurisdictions.

Start with simple poses: it is normal to be eager if you are doing this for the first time. Nevertheless, starting with complicated SUP yoga poses will frustrate you.  Begin with wide stances and move on from there.

Find a quiet spot: you do not necessarily have to get to a secluded spot but, at least, keep a distance from crowds. With people swimming and paddling very close, you may not achieve much. The noise and staring may distract you when you are trying to concentrate.

Go to a calm area: it is almost impossible to do yoga when the waves are raging. The exercise is already difficult enough on calm waters. Wind can also be a nuisance and the same applies to people swimming too close and making the water unstable. Spend a little time looking for the best spot.

Apply sunscreen: you will be out in the water for a significant amount of time and you are not tougher than the sun. The last thing you need is a painful sunburn.

Buy appropriate clothing: look for something that is ideal for yoga and the water—think water-resistant yoga pants. If you are pressed for cash, look for yoga tights that are not made of cotton. Those should work.

Lower your expectations: after seeing pros gracefully move from one pose to another, you may think that the same will happen with you. Be a little realistic. You will hack some poses effortlessly but others will require a little more effort. Expect to fall into the water a couple of times too.

Have lots of fun: yoga on a paddleboard in the water is pure bliss. Do not ruin the moment by being too nervous and uptight. As long as you are in a safe spot, relax and go with the flow. Allow your mind and body to take in the awesomeness.

Best SUP Yoga FAQs

What is a yoga paddle board?

A yoga paddle board is a stand up paddle board that is designed for practicing yoga on the water. It usually has features such as a wide and flat deck, a large and soft deck pad, and a stable and durable construction.

What are the benefits of yoga paddle boarding?

Yoga paddleboarding is a fun and challenging way to improve your balance, strength, flexibility, and mindfulness. It also allows you to enjoy the natural beauty and tranquility of the water.

How to choose the best yoga paddle board for me?

You asked about choosing the perfect yoga paddle board, right? Well, think about it like this:

Size: You want your board to be your yoga mat on the water, so space is crucial! However, a bulky or heavy board could turn your serene paddle to your favorite spot into a workout itself. To strike the perfect balance, I’d suggest a board between 10’-11’ long and 32″ – 36″ wide.

Material: Here, you’ve got two choices. Inflatable boards are like the yoga blocks of paddle boards – they’re lighter, more comfortable, and super easy to store. Just deflate, roll up, and stash away. Then you’ve got hard boards. These are the real deal. Made from epoxy or similar materials, they offer a rigid structure and cut through water like a hot knife through butter. But remember, they’re a bit heavier and not as easy to transport.

Features: Now, this is where things get interesting. A few things to look out for:

  • Deck pad: This is your stage. It should be spacious, cushy, and grippy to keep you in place while you’re transitioning from Downward Facing  Dog to Warrior II. Some even come with alignment lines to keep your poses on point. It’s like having your yoga instructor right there with you!
  • Fins: These little guys help your board go straight and stay stable. Some boards let you switch out the fins or adjust them depending on the water conditions. So whether it’s a calm lake or a breezy open sea, you’ve got control.
  • Bungee cords: Ever wished you had an extra hand to hold your gear? These elastic straps got you covered. They’re perfect for securing your paddle, water bottle, or yoga mat while you’re in the middle of your Sun Salutation.
  • Handles: These are your lifelines when you need to haul your board. Look for ones that are comfortable, sturdy, and easy on your hands.

Remember, the best board for you depends on what you need. Keep these points in mind, and you’ll find your perfect match in no time!

What are some of the best yoga paddle boards available for 2024?

Some of the best yoga paddle boards available for 2024 are:

  • Bluefin Aura Fit Yoga SUP: This is a 10’8″ x 35″ x 6″ inflatable board that offers exceptional stability, durability, and comfort. It has a military-grade construction, a large croco-diamond deck pad, an ergonomic fiberglass paddle, and an all-inclusive package.
  • Blackfin X: This is a 10’6″ x 35″ x 6″ inflatable board that offers excellent performance, versatility, and quality. It has a carbon rail construction, a dual-layer deck pad with alignment lines, three removable fins, multiple bungee cords and handles, and a premium accessory bundle.
  • iRocker Cruiser: This is a 10’6″ x 33″ x 6″ inflatable board that offers great balance, maneuverability, and convenience. It has a quad-layer PVC construction, a full-length deck pad with crocodile texture, three flip-lock fins, four action mounts for accessories, and a complete accessory kit.
  • Gili Meno: This is a 10’6″ x 35″ x 6″ inflatable board that offers superb stability, design, and functionality. It has a fusion dual-layer construction, a full-length brushed EVA deck pad with alignment lines, six removable fins, four multi-use mounts for accessories, and an eco-friendly accessory package.
  • Thurso Tranquility: This is a 10’8″ x 34″ x 6″ inflatable board that offers outstanding stability, comfort, and style.
  • Nixy Venice: This is a 10’6″ x 34″ x 6″ inflatable board that offers amazing stability, lightness, and convenience. It has a fusion laminated drop stitch construction, a full-length soft brushed EVA deck pad with alignment lines, three tool-less fins, four D-rings for accessories, and a lightweight accessory package.
  • Gili Komodo: This is a 10’6″ x 33″ x 6″ inflatable board that offers incredible stability, versatility, and value. It has a dual-layer fusion construction, a full-length diamond grooved deck pad with alignment lines, six snap-in fins, four action mounts for accessories, and a budget-friendly accessory package.

How to do yoga on a paddle board?

Venturing into the world of SUP (Stand Up Paddle) yoga might seem like stepping into a whole new universe compared to your cozy, mat-bound Sun Salutations. Don’t worry though, a few tweaks to your usual routine, and you’ll be posing like a pro on the water. Here’s how to do yoga on a paddle board:

First off, the perfect setting is key. Hunt down a tranquil, pancake-flat water spot, away from gusty winds, gnarly waves, and those pesky jet-skis. Secure your board with an anchor or leash to avoid any unexpected voyages.

Next, get acquainted with your new floating yoga mat, aka your paddle board. A few basic strokes will help you gauge the water conditions. Feel out your balance’s sweet spot and tweak your stance for a rock-solid foundation.

Now, it’s showtime. Initiate your practice with a handful of your go-to yoga poses. Prioritize fluid, calm breathing and alignment, and avoid any impromptu breakdancing moves.

Feeling like a SUP yoga Jedi yet? Great! Time to step it up a notch. Gradually add some trickier poses to your repertoire. Remember, your practice is your playground – try out different pose variations to keep things fresh.

Finally, keep it light-hearted. A splash here and there? It’s all part of the fun! Consider it an extra refreshing Savasana.

What are some of the best yoga poses for paddle boarding?

Ready to trade your yoga mat for a paddle board? Let’s dive right into it with these SUP yoga poses that we swear by:

  1. Child’s Pose: Your go-to sanctuary on the water. From a kneeling position, spread your knees wide with toes together. Lower your forehead to the board and extend your arms forward. Breathe deeply and let the rhythm of the water relax you.
  2. Downward-Facing Dog: A full-body stretch and strengthener rolled into one. Begin on all fours, then lift your hips high, aiming for an inverted V shape. Feel the cool breeze, and take a moment to appreciate the unique sensation of this pose on water.
  3. Warrior II: Time to channel some serious paddle board prowess. Stand wide-legged, then turn your right foot out and bend your right knee. Stretch your arms out at shoulder level, and look past your right fingertips. Hold, breathe, then switch sides. Trust us, the burn is worth it!
  4. Tree Pose: This one’s a real balance tester. Stand on one foot, and rest your other foot on the ankle, calf, or thigh (remember, knees are a no-go). Reach your hands skyward or bring them in prayer position. Wobbles? Totally part of the process!
  5. Bridge Pose: Here’s one for those of you craving a good stretch. Lying down, knees bent, press your feet and arms down and lift your hips high. Feel your body opening up as you’re framed by the sky and water – talk about a view!
  6. Corpse Pose: The grand finale – total relaxation. Lay flat, legs slightly apart, arms relaxed, palms up. Close your eyes and let the water do its magic. There’s no rush here, just float and enjoy.

Can You Do Yoga on a Paddle Board?

Yes, you can. Stand up paddle board yoga is an amazing full-body workout. You can get started on your own or find a yoga instructor to help you out.

How Wide Should a Paddle Board Be for Yoga?

A yoga board should be 33 to 35 inches wide.


Choosing a good yoga board doesn’t have to be complicated. Pick the one you like and go have fun!

I would recommend the Bluefin Aura to almost every paddler as it is, in my opinion, the best yoga board. It is wide and you will have a good time, even if you are a beginner. It is also affordable and a good option if you’re on a budget.

The Blackfin X is a fantastic option if you want versatility. The paddle board is perfect for yoga, angling, paddling with the kids, and even camping. If you are looking to try different SUP activities, including yoga, you should consider it. 

If you want a brightly colored and stylish yoga board, I can’t think of anything better than the Glide Lotus. The bright yellow color and large lotus symbol give it a fun look. I also love that it has a full-length deck pad.

So what are you waiting for? Pick a SUP and give paddle board yoga a try!

If you have any questions, leave us a comment. We will be happy to answer.

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